Beneath the minutes that go by, there is a moment of stillness drowned by loud thoughts. In this moment, you do not need to quiet your thoughts.
Let them be loud
Let them get louder
Listen to them even as they scream
Let them
Listen to discover what lies under the loud demands Every loud demand can be challenged with one word:
“Why”
and when the loud demand answers, write it down,
and ask again,
“Why”
and continue to ask again until there is nothing left but for loud to realize
it can no longer drown the quiet calm of knowing
there is nothing in you or about you needs to change
